Dissolving Stress, Discovering Freedom is a compilation of the brilliant and inspiring teachings of Tibetan Buddhist master Shyalpa Rinpoche, organized by topic in a user-friendly guidebook. If one is struggling in a particular area—for instance, if one is feeling jealous of another’s success—one simply turns to the section on that topic and receives a potent and pithy instruction on the best ways to deal with it directly. Dissolving Stress, Discovering Freedom is a valuable self-help book for non-Buddhists and an indispensable practice manual for Buddhists of all traditions.

This exciting new book will be available in the Spring of 2010.